{"id":1898,"date":"2025-06-04T14:42:34","date_gmt":"2025-06-04T07:42:34","guid":{"rendered":"https:\/\/trankhoi.net\/?p=1898"},"modified":"2025-06-04T14:56:40","modified_gmt":"2025-06-04T07:56:40","slug":"nhung-luu-y-gi-khi-uong-nuoc-dua","status":"publish","type":"post","link":"https:\/\/trankhoi.net\/en\/nhung-luu-y-gi-khi-uong-nuoc-dua\/","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba"},"content":{"rendered":"

Nh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba? U\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/h1>\n

N\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec v\u1ecb ng\u1ecdt m\u00e1t, gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng d\u00f9ng \u0111\u00fang c\u00e1ch, n\u01b0\u1edbc d\u1eeba c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5. V\u1eady nh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/strong> \u0111\u1ec3 v\u1eeba ngon mi\u1ec7ng, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe?<\/p>\n

<\/p>\n

\"ngo-doc-01\"
ngo-doc-01<\/figcaption><\/figure>\n

1. Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba khi b\u1ee5ng \u0111\u00f3i<\/h2>\n

N\u01b0\u1edbc d\u1eeba c\u00f3 t\u00ednh m\u00e1t, n\u1ebfu u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng, \u0111au b\u1ee5ng ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. N\u00ean u\u1ed1ng sau b\u1eefa \u0103n t\u1eeb 30 ph\u00fat \u2013 1 ti\u1ebfng \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 t\u1ed1t h\u01a1n.<\/p>\n

2. Kh\u00f4ng u\u1ed1ng v\u00e0o bu\u1ed5i t\u1ed1i<\/h2>\n

N\u01b0\u1edbc d\u1eeba c\u00f3 th\u1ec3 g\u00e2y ti\u1ec3u \u0111\u00eam, khi\u1ebfn b\u1ea1n m\u1ea5t ng\u1ee7. Ngo\u00e0i ra, t\u00ednh h\u00e0n c\u1ee7a n\u01b0\u1edbc d\u1eeba c\u0169ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi d\u1ec5 l\u1ea1nh b\u1ee5ng khi u\u1ed1ng v\u00e0o ban \u0111\u00eam.<\/p>\n

3. Kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u trong ng\u00e0y<\/h2>\n

Ng\u01b0\u1eddi l\u1edbn ch\u1ec9 n\u00ean u\u1ed1ng t\u1ed1i \u0111a 1\u20132 tr\u00e1i d\u1eeba\/ng\u00e0y. Tr\u1ebb em kho\u1ea3ng 100\u2013150ml\/l\u1ea7n, t\u1ed1i \u0111a 2 l\u1ea7n\/tu\u1ea7n. U\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y lo\u00e3ng m\u00e1u, ti\u00eau ch\u1ea3y, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

4. Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc d\u1eeba sau khi \u0111i n\u1eafng qu\u00e1 l\u00e2u<\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen v\u1eeba \u0111i n\u1eafng v\u1ec1 l\u00e0 u\u1ed1ng ngay n\u01b0\u1edbc d\u1eeba. \u0110i\u1ec1u n\u00e0y d\u1ec5 g\u00e2y s\u1ed1c nhi\u1ec7t, m\u1ec7t m\u1ecfi, th\u1eadm ch\u00ed g\u00e2y c\u1ea3m l\u1ea1nh. N\u00ean ngh\u1ec9 ng\u01a1i v\u00e0i ph\u00fat, lau m\u1ed3 h\u00f4i r\u1ed3i m\u1edbi u\u1ed1ng.<\/p>\n

<\/p>\n

\"ngo-doc\"
ngo-doc<\/figcaption><\/figure>\n

5. Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc d\u1eeba c\u00f9ng th\u1ef1c ph\u1ea9m l\u1ea1nh<\/h2>\n

K\u1ebft h\u1ee3p n\u01b0\u1edbc d\u1eeba v\u1edbi kem, \u0111\u00e1, s\u1eefa chua\u2026 d\u1ec5 g\u00e2y l\u1ea1nh b\u1ee5ng, \u0111\u1ea7y h\u01a1i v\u00e0 ti\u00eau ch\u1ea3y. N\u00ean d\u00f9ng n\u01b0\u1edbc d\u1eeba nguy\u00ean ch\u1ea5t \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

6. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129<\/h2>\n

Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed huy\u1ebft \u00e1p th\u1ea5p, ti\u1ec3u \u0111\u01b0\u1eddng, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i, ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c l\u1ee3i ti\u1ec3u n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi d\u00f9ng n\u01b0\u1edbc d\u1eeba th\u01b0\u1eddng xuy\u00ean.<\/p>\n

7. N\u00ean ch\u1ecdn d\u1eeba xi\u00eam t\u01b0\u01a1i, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng<\/h2>\n

\u01afu ti\u00ean d\u1eeba t\u01b0\u01a1i nguy\u00ean tr\u00e1i, tr\u00e1nh d\u1eeba \u0111\u00f3ng chai c\u00f4ng nghi\u1ec7p c\u00f3 th\u00eam ch\u1ea5t b\u1ea3o qu\u1ea3n, \u0111\u01b0\u1eddng ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n

K\u1ebft lu\u1eadn: U\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u00fang c\u00e1ch \u0111\u1ec3 ph\u00e1t huy l\u1ee3i \u00edch<\/h2>\n

Nh\u1eefng l\u01b0u \u00fd khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba<\/strong> kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p, nh\u01b0ng r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. D\u00f9ng \u0111\u00fang l\u00fac, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng s\u1ebd gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng thi\u00ean nhi\u00ean n\u00e0y nh\u01b0: gi\u1ea3i nhi\u1ec7t, b\u00f9 n\u01b0\u1edbc, l\u00e0m m\u00e1t gan v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/p>\n

<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Nh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba? U\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe N\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec v\u1ecb ng\u1ecdt m\u00e1t, gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, n\u1ebfu kh\u00f4ng d\u00f9ng \u0111\u00fang c\u00e1ch, n\u01b0\u1edbc d\u1eeba c\u0169ng c\u00f3 th\u1ec3 g\u00e2y …<\/p>","protected":false},"author":2,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[43],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-tuc","tag-nhung-luu-y-gi-khi-uong-nuoc-dua"],"yoast_head":"\nNh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba - SOMEKCO<\/title>\n<meta name=\"description\" content=\"N\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec v\u1ecb ng\u1ecdt m\u00e1t, gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. 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V\u1eady nh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba \u0111\u1ec3 v\u1eeba ngon mi\u1ec7ng, v\u1eeba an to\u00e0n cho s\u1ee9c kh\u1ecfe?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trankhoi.net\/en\/nhung-luu-y-gi-khi-uong-nuoc-dua\/\" \/>\n<meta property=\"og:site_name\" content=\"SOMEKCO\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T07:42:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T07:56:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trankhoi.net\/wp-content\/uploads\/2025\/06\/tac-hai-cua-uong-nuoc-dua.png\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"H\u1ed3ng Th\u1eafm\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"H\u1ed3ng Th\u1eafm\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trankhoi.net\/nhung-luu-y-gi-khi-uong-nuoc-dua\/\",\"url\":\"https:\/\/trankhoi.net\/nhung-luu-y-gi-khi-uong-nuoc-dua\/\",\"name\":\"Nh\u1eefng l\u01b0u \u00fd g\u00ec khi u\u1ed1ng n\u01b0\u1edbc d\u1eeba - SOMEKCO\",\"isPartOf\":{\"@id\":\"https:\/\/trankhoi.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trankhoi.net\/nhung-luu-y-gi-khi-uong-nuoc-dua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trankhoi.net\/nhung-luu-y-gi-khi-uong-nuoc-dua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trankhoi.net\/wp-content\/uploads\/2025\/06\/tac-hai-cua-uong-nuoc-dua.png\",\"datePublished\":\"2025-06-04T07:42:34+00:00\",\"dateModified\":\"2025-06-04T07:56:40+00:00\",\"author\":{\"@id\":\"https:\/\/trankhoi.net\/#\/schema\/person\/007b21100708c4e9b16f869dce135bd5\"},\"description\":\"N\u01b0\u1edbc d\u1eeba l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec v\u1ecb ng\u1ecdt m\u00e1t, gi\u00e0u kho\u00e1ng ch\u1ea5t v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho c\u01a1 th\u1ec3. 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